Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: September 2012 Health Newsletter

September 2012 Health Newsletter


Current Articles

» Holiday News and Views 2010
» Those Pregnancy Related Pains
» Fit At 50 Means Less Chronic Disease
» "Organic" May Not Necessarily Mean "More Nutritious"
» Autism Linked To Father's Age?

Holiday News and Views 2010


Campbell Chiropractic News & Views | December 2010

As we approach the Holiday Season, my staff and I would like to

wish you the very best that this season has to offer.

It is a time when we can reflect on how fortunate we are in our lives, and I am not talking about material things.  I am talking about the good fortune in having good friends and family to share our lives with.

It is no different in our practice.  We appreciate all of our patients who have allowed us to be a part of their lives, and conversely, we feel blessed for this opportunity.  And I am particularly blessed to have such a phenomenally talented and friendly staff to work with.

I have always said the best thing about being a chiropractor is being able to get to know each and everyone of you.

And so it is that I open this newsletter with my Holiday Wish for you.

This year has brought about new and exciting changes in our office.  In my 27 plus years of practicing chiropractic, I have made a conscious effort to utilize new tools and techniques to aide in the rehabilitation of my patients.  One such tool is the Cold Laser.  Another therapy that I have recently added is the Posture Pump.  If you have not already had an opportunity to experience these treatments, please ask about them on your next visit. 

Additionally, Jolene now offers chair massage, it is great for relaxing tense muscles when you don't have time for a full massage.  If you would like one before or after your adjustment, just let us know. 

Another tool we've recently added is our website: mesachiropractic.com.  You will find useful information about myself and our office.  I encourage you to sign up for our monthly newsletter (the bottom left-hand corner.)  It contains informative health tips and will be updated once a month.

In closing, we have been blessed this year with two new employees.  Liz is our Chiropractic Assistant.  She is trained as a Physical Therapy Technician and a Personal Trainer.  Liz is friendly and very knowledgeable.  Please do not hesitate to have her show you rehabilitative exercises, as she will be happy to do so.  I hope you have had an opportunity to meet Gretchen as well,  her positive attitude and big smile always provide a warm welcome to our office.  Liz and Gretchen have only been with us for six months, but they already feel like family, their office skills and personalities are definitely an asset to us.

Yours in health,

Dr. Campbell

Author: Dr. Campbell
Source: Dr. Richard Campbell
Copyright: Dr. Campbell 2010


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Those Pregnancy Related Pains

Pregnancy is a time of rapid physiological changes with the most dramatic being physical. Those physical changes are often associated with pain and discomfort. For those expecting mothers who do experience pain and discomfort, the primary location is in the region of the lower back, pelvic girdle and legs. A recent study conducted by the Spain National Health Service indicated that more than half of pregnant women experience low back pain (71%) and pelvic girdle pain (65%), and close to half (46%) experience leg pain. Results came from 61 clinicians across 5 regions in Spain consisting of 1158 pregnant women in their 31st through 38th week of pregnancy. Chiropractors have thorough training to assist with the physical pain and discomfort often associated with pregnancy. There are a number of chiropractic techniques as well as exercise and stretching regimes that can be utilized to help reduce the pain and discomfort of pregnancy and keep the future mom on track for the big day. If you're an expecting mother experiencing those pregnancy related pains and discomfort, why not consider safe, natural chiropractic care.

Author: ChiroPlanet.com
Source: Spine: 01 August 2012 - Volume 37 - Issue 17.
Copyright: ProfessionalPlanets.com LLC 2012


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Fit At 50 Means Less Chronic Disease

In a finding that should come as a surprise to no one, a new U.S. study concluded that physically fit 50 year olds suffered less from chronic conditions like heart disease, diabetes, Alzheimer's disease and colon cancer, as they aged. The study of over 18,600 men and women, linked treadmill tests, done at the age of 50 and meant to establish cardiovascular health, to an additional 26 years of Medicare claims. Men in the lowest fifth of fitness scores in the initial evaluation experienced a rate of chronic disease of 28 percent per year. In contrast, the the rate of the top fifth was 16 percent per year. In women, the rates were 20 percent and 11 percent. Currently, national guidelines recommend 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. While the findings do not prove that exercise cuts the risk of chronic disease, it does appear that it makes a difference as we age. However, researchers added that the study did not take into account genetic and environmental factors which may affect the chronic disease rates.

Author: ChiroPlanet.com
Source: Archives of Internal Medicine, online August 27, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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"Organic" May Not Necessarily Mean "More Nutritious"

A team of researchers from Stanford University recently concluded that organic produce and meat isn't any better for you than non-organic food when it comes to vitamin and nutrient content. The study compiled over 200 other studies that compared the health of people eating organic versus conventional foods, along with the nutrient and contaminant levels of the foods themselves. The researchers found there was no difference in the amount of vitamins in the plant and animal products, and only a slight difference in the nutrient values. To be considered "organic", U. S. Department of Agriculture guidelines require that farms avoid the use of synthetic pesticides, fertilizers, hormones and antibiotics and that livestock have access to pastures while grazing. Unsurprisingly, the researchers noted that the organic foods generally reduced exposure to pesticides and antibiotic-resistant bacteria. In the studies, more than a third of the conventional produce had detectable pesticide residues, compared to just seven percent of the organic samples. Conventional pork and chicken were 33 percent more likely to carry antibiotic resistant bacteria than their organic counterparts. However, because both the organic and non-organic samples fell well within acceptable pesticide residue levels as set by the USDA, the Stanford team added that more research is needed to explore the benefits of organic foods before drawing any further conclusions of it's effects on human health.

Author: ChiroPlanet.com
Source: Ann Intern Med. 4 September 2012;157(5):348-366.
Copyright: ProfessionalPlanets.com LLC 2012


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Autism Linked To Father's Age?

A study of 78 families with children diagnosed with autism found that the age of the father when the child was conceived was key to the risk of the disorders developing. Autism spectrum disorders can range from the relatively mild social engagement difficulties seen in people with Asperger's syndrome, to severe mental retardation with a profound inability to communicate. Currently in the United States an estimated 1 in 88 children have autism. The study, led by researchers in Iceland and recently published in Nature found that, as men age, the number of hereditary mutations in their sperm increased. These mutations proportionally increased the chance their offspring would develop autism or schizophrenia. It is estimated that an average of two new gene mutations occurred for every year in the father's age past puberty; meaning the chance for new mutations being passed on to offspring doubled every 16.5 years from puberty on. The Icelandic study's findings also supported three recent American studies which found that fathers were four times more likely to pass on these mutations than mothers. The average age of Icelandic fathers in the study was 33 years. But, the researchers pointed out that because there are so many factors that contribute to the health of offspring, it is not possible to say at what age this could be a concern to an expectant father.

Author: ChiroPlanet.com
Source: Nature 488, 439 (23 August 2012).
Copyright: ProfessionalPlanets.com LLC 2012


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